Meals in Minutes: Low Fat & Low Calorie Fast Food at Home
The key to quick low-fat and low-calorie cooking is to plan ahead. Once you become a calorie counter you will see that a pantry stocked with the staples you need right at your fingertips is one of the best ways to stay in control of your kitchen and your nutrition.
You need to plan what you will be having for the week, so that you can consolidate trips to the market and avoid having to run out for forgotten items.
Even people who love to spend time in the kitchen and experiment don't want to do that every day. Sometimes you will want to get in and out of the kitchen as fast as possible but still enjoy tasty low-fat, low-calorie, and healthy food.
Meal Planning and Organization
Time Savers
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